[He blinks in surprise at the poke, looks down at his arm and then back up at Jenna.]

I - yes. [He hands her the glass and then smooths down his cravat - a clear tell that he's embarrassed.] I - guess I've taken a page out of Tyke's book the past few months. I always used to turn my nose up at the people who went to the gym to work off stress and worry, but going and bruising your knuckles on a punching bag really does help a lot.